Trekking meals provide dependable energy with minimal pack weight, making them a practical choice for Trekking & backpacking. In this Trekking & cooking category you will find meals that travel well, resist spoilage, and prepare quickly at camp, so time and fuel are used efficiently.

Main types include freeze-dried or dehydrated meals, and ready meals. Freeze-dried and dehydrated options are the lightest and pack the smallest; they need hot water to rehydrate. Ready meals are already hydrated and only need heating, but they weigh more and take more space. Choose based on whether you prefer to carry water or carry food weight.

Preparation is straightforward: most trekking meals are cooked by pouring boiling water into the pouch, stirring, and waiting the stated rehydration time. Typical water use ranges from 250 to 500 ml per portion, with wait times around 5–12 minutes. At altitude or in cold weather, allow extra time and ensure water is at a rolling boil. Many pouches are designed for “eat-from-the-bag” to reduce washing up.

Nutrition matters on longer routes. Check calories per serving and per 100 g, and match intake to your daily plan. Single portions suit shorter days; double portions work for bigger energy needs. Look at carbohydrates for sustained output, proteins for recovery, and be mindful of sodium levels if you prefer milder salt intake.

Dietary needs are widely covered. Trekking meals often include vegetarian and vegan choices, plus gluten-free and lactose-free options. Always read ingredient lists and allergen statements on the packaging, and pick flavors that you know you can eat repeatedly over several days.

Packaging is built for the field: stable pouches, often resealable, with long shelf life when stored cool and dry. Many options feature gusseted bases to stand upright. Plan to pack out all waste. If you want to minimize fuel use, choose meals that rehydrate quickly; if water is scarce, consider ready meals to save water at the cost of extra carried weight.

Menu planning is easier by grouping into breakfasts, main meals, and desserts or sides. Combine faster-cooking dishes for lunch stops with heartier evening meals. Check best-before dates, rehydration times, and water requirements so your stove fuel and water carry match the trip.

OutdoorXL offers a large assortment of trekking meals with extensive choice in portion size, cuisine style, and dietary profiles. Use filters to compare weight, calories, and preparation time, and choose the options that best fit your route length, season, and the cooking setup you carry.